Importance of keeping blood glucose level in check

411
blood glucose

Diabetes is a lifestyle illness and its onset warrants an individual to adopt certain changes in their daily lives such as improved diet, regular exercise and strict monitoring of blood glucose level. With over 72 million currently ailing individuals, and the possibility of this number reaching approx. 130 million by 2025, India is considered to be the diabetes capital of the world.

Online Internship with Certification

Important Announcement – EasyShiksha has now started Online Internship Program “Ab India Sikhega Ghar Se


How EasyShiksha Internship/Training Program Works
How EasyShiksha Internship/Training Program Works

Top Virtual Reality Courses

More Courses With Certification

Since diabetics are considered to be more prone to various chronic conditions related to heart, kidney, retina etc. as compared to a non-diabetics/healthy individuals, therefore it is recommended that they must opt for a specialized and enhanced Health Insurance Cover that adequately meets their requirements. While most insurers consider diabetes a high-risk category ailment and only offer coverage for Type 2 diabetes, some insurers now also offer specialized plans that cater to individuals who are suffering from Type 1 diabetes and are dependent on insulin.

The common belief that diabetes is hereditary or is induced by intake of a high-sugar diet, highlights the lack of awareness among people at large about the illness. This also prevents them from being able to manage the problem in early stages of detection. Some easy lifestyle changes can go a long way in reducing the vulnerability to diabetes- 

·Make food your medicine: One of the best ways to combat diabetes is to maintain a healthy diet that includes fibre-rich foods, nuts and nutrients. One must avoid excessive indulgence in carbs and sweets. Following a Keto or very-low-carb and high fibre diet can help avoid diabetes.


Top Quality Management System (QMS) Courses

More Courses With Certification


Top Project Management Courses

More Courses With Certification

·Regular Exercise: Indulging in physical activity helps increase our insulin sensitivity. So when you exercise, less insulin is required to keep your blood sugar level under control.

· Water – a primary beverage: Sugary drinks significantly increase the risk of Type 2 diabetes.  Studies have found that eliminating one sugary drink from the daily diet could reduce the risk of diabetes by 25%.

Online Courses with Certification

Top Personal Development Online Courses

More Courses With Certification

Top Networking Online Courses

More Courses With Certification

· Say no to Smoking: It has been observed that smoking increases the risk of diabetes by 44% in average smokers and 61% in heavy smokers (~20 cigarettes a day). Another study that followed the risk of diabetes in middle-aged male smokers after they quit – concluded that after five years their risk had reduced by 13%, and after 20 years they were at the same risk as people who had never smoked.

About The Author

Mr. Anuj GulatiMr. Anuj Gulati,

MD and CEO,

Religare Health Insurance

Empower your team. Lead the industry

Get a subscription to a library of online courses and digital learning tools for your organization with EasyShiksha

Request Now
Frequently Asked Questions

[/vc_column_text]

ALSO READ: mr will breare

Get Course: Linux Crash Course for Beginners 2020