Concentration Exercises
There some exercises which improve your power of concentration, some of which are:
*PRANAYAM -Perform pranayam regularly.
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*MEDITATION -Perform meditation at any time suitable.Mostly people prefer to do this early in the morning. While doing this, don’t pressurize your brain rather sit calmly and in a relaxed position.
*COUNT BACKWARDS— Another exercise to increase concentration is count backwards in your mind from hundred to one. Once you have mastered this, move on to counting backwards from hundred to one but this time skipping three numbers such as 100, 97, 94, 91, 88 etc.
*OBSERVE – Get any physical object—a fruit, a small furniture, a toy—and examine it closely and carefully. Take note of its characteristics and features while keeping your mind from straying away and starting to entertain other thoughts—keep your complete attention on the thing you currently have in your hands. Take note of its color, shape, texture, even the smell.
These exercises won’t show effect in say one week or a month. EasyShiksha advises you to do it regularly without any day off and it will definitely pay you back. Follow these tips word by word and you will increase your concentration power in some time.
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