A fist full of nuts for good Health – Contributed by Ms. Pavithra N Raj, Chief Dietician, Columbia Asia Referral Hospital Yeshwanthpur
Mornings can usually make or break our day, isn’t it? How our mornings unfold tend to affect our entire rest of the day, hence it’s important to start your mornings fresh, happy and healthy to have a good day. We have heard so many times the importance of starting the day healthy with a good meal for breakfast. However, some of us don’t just feel like having a heavy meal the first thing in the morning and many of us are running with our hectic schedule and do not have the time for that sumptuous breakfast.
Important Announcement – EasyShiksha has now started Online Internship Program “Ab India Sikhega Ghar Se”
To cater to this, many health experts advise on having warm water and a fist full of nuts is an amazing way to start your day. This boosts up our body and allows it function in the right way for the rest of the day.
Learn Online Courses with EasyShiksha & Get Certified
The advantage with almonds and walnut is, when consumed on empty stomach it will not only give us protein but also helps to improve HDL levels.
While the advantages with Brazil nuts, cashews, hazelnuts, pine nuts, pistachios – consumed on empty stomach they increase the PH level of the stomach and few may have allergic reaction. But this has good antioxidants, protein and vitamins. So better to consume in mid-morning or as evening snacks.
Keeping aside the fact that nuts are tasty and nutritious here are few more reasons why nuts are a great way to start your day:
Top Courses in Software Engineering
- Nuts are filling, and even though they are high in calories they still help in preventing weight gain when consumed empty stomach, early in the morning.
- Nuts are also very high in magnesium, potassium and heart-healthy monounsaturated fat.
- They are also known to have many types of macronutrients like iron, vitamins, minerals, calcium, omega-3 fatty acids, unsaturated fatty acids and many other micronutrients such as copper, manganese, magnesium, potassium, and zinc. Hence, they are also called power generating foods.
- Studies have also shown that some of the highest antioxidant levels of all plant foods are found in nuts. Antioxidants are very important to fights inflammation as well as to avoid cell and tissue damage.
- Nuts are also high in beneficial fiber which helps you in feeling full and hence reduces your calorie intake.
- Nuts are also rich in fiber, healthy fats, vitamins, and minerals.
- Nuts are also known to have a remarkable impact on cholesterol and triglyceride levels.
- Nuts have even been studied to reduce heart disease risk, insulin resistance, cancer, and inflammation.
- They also improve blood-sugar control, hence also reduced the risk of diabetes.
- Soaked almonds are full of necessary vitamins and minerals. When almonds are soaked, their nutrient value enhances.
Nuts are, therefore, not just tasty but also very beneficial and convenient. You can eat them irrespective of your diet. However, since nuts are also high in fats, they are best consumed in the morning. If you have nuts at any other time of the day, it is advised to have them at different intervals.
Empower your team. Lead the industry
Get a subscription to a library of online courses and digital learning tools for your organization with EasyShiksha
Request NowQ. Are EasyShiksha's internships truly free?
Yes, all internships offered by EasyShiksha are completely free of charge.
Q. How can I apply for an internship with EasyShiksha?
You can apply by visiting our website, browsing available internships, and following the application instructions provided.
Q. What types of internships are available through EasyShiksha?
EasyShiksha offers a wide range of internships across technology, business, marketing, healthcare, and more. Opportunities are continuously updated.
Q. Will I receive a certificate upon completing an internship?
Yes, upon successful completion, you will receive a certificate recognizing your participation and achievements.
Q. Are EasyShiksha's internship certificates recognized by universities and employers?
Yes, the certificates are recognized by universities, colleges, and employers worldwide.
Q. Is the download of certificates free or paid?
Access to internships and courses is free, but there is a small fee to download certificates, covering administrative costs.
Q. When can I start the course?
You can choose any course and start immediately without delay.
Q. What are the course and session timings?
These are fully online courses. You can learn at any time and pace. We recommend following a routine, but it depends on your schedule.
Q. What will happen when my course is over?
After completion, you will have lifetime access to the course for future reference.
Q. Can I download the notes and study material?
Yes, you can access and download course materials and have lifetime access for future reference.
Q. What software/tools would be needed for the course?
All necessary software/tools will be shared during the training as needed.
Q. I’m unable to make a payment. What should I do?
Try using a different card or account. If the problem persists, email us at info@easyshiksha.com.
Q. Do I get the certificate in hard copy?
No, only a soft copy is provided, which can be downloaded and printed if required.
Q. The payment got deducted but shows “failed”. What to do?
Technical errors may cause this. The deducted amount will be returned to your account in 7-10 working days.
Q. Payment was successful but dashboard shows ‘Buy Now’?
Sometimes payment reflection is delayed. If it takes longer than 30 minutes, email info@easyshiksha.com with the payment screenshot.
Q. What is the refund policy?
If you face technical issues, you can request a refund. No refunds are issued once the certificate has been generated.
Q. Can I enroll in a single course?
Yes, select the course of interest, fill in the details, make payment, and start learning. You will also earn a certificate.
Q. My questions are not listed above. I need further help.
Contact us at info@easyshiksha.com for further assistance.
For more information related to technology, visit: HawksCode and EasyShiksha
ALSO READ: pmi-offers-free-online-courses-in-the-wake-of-covid
Get Course: Web-Development-with-Angular-JS
