Bring your immunity to the peak

750
immunity

Bring your immunity to the peak – Authored by Soumita Biswas, Chief Nutritionist, Aster RV Hospital

It is important to stay healthy during the quarantine by practicing good nutritional habits, mindful eating and doing enough physical exercise. By reducing your portion sizes, adding a good amount of protein in your daily menu, avoiding high calorie foods and binge eating, you are more likely to avoid weight gain and prevent infection. Bring your immunity In order to achieve a healthy and strong immune system, we need to focus on getting healthy overall. The following are some important tips to develop and sustain good immunity during the lockdown –

Online Internship with Certification

Important Announcement – EasyShiksha has now started Online Internship Program “Ab India Sikhega Ghar Se


How EasyShiksha Internship/Training Program Works
How EasyShiksha Internship/Training Program Works

Important Announcement – EasyShiksha has now started Online Internship Program “Ab India Sikhega Ghar Se” during this lockdown.

For more information related to technology, visit: HawksCode and EasyShiksha

Empower your team. Lead the industry

Get a subscription to a library of online courses and digital learning tools for your organization with EasyShiksha

Request Now
Frequently Asked Questions

 

ALSO READ: i-will-not-go-out-of-my-home-nor-i-will-let-my-close-ones-to-go

Get Course: Data-Science

Download this article as PDF to read offline: