Bring your immunity to the peak – Authored by Soumita Biswas, Chief Nutritionist, Aster RV Hospital
It is important to stay healthy during the quarantine by practicing good nutritional habits, mindful eating and doing enough physical exercise. By reducing your portion sizes, adding a good amount of protein in your daily menu, avoiding high calorie foods and binge eating, you are more likely to avoid weight gain and prevent infection. Bring your immunity In order to achieve a healthy and strong immune system, we need to focus on getting healthy overall. The following are some important tips to develop and sustain good immunity during the lockdown –
Important Announcement – EasyShiksha has now started Online Internship Program “Ab India Sikhega Ghar Se”
Important Announcement – EasyShiksha has now started Online Internship Program “Ab India Sikhega Ghar Se” during this lockdown.
- Be active physically: As there is not much chance to access the gym or a nearby park to do physical exercises, indoor workouts are the only option to burn out the calories. Engage yourself with indoor jogging or skipping at home. Doing house chores is also a good option in this lockdown period. Aim to get at least 40-45 minutes of physical activity per day.
- Maintain your body clock: In our normal routines our body clock is quite disturbed due to irregular eating patterns & irregular sleeping times, but we should use the quarantine time now to get our system back in order.
- Manage stress: Some types of stress are known to weaken the immune system and make us more susceptible to infection. During this pandemic please do not stress or panic as this could make you more prone to infection, hyperglycemia, hypertension or any metabolic diseases.
- Limit your addictions: If you are addicted to alcohol or cigars, this is the perfect time to get rid of all these. Immunity is a major factor to fight against COVID 19, and we must avoid alcohol as it suppresses our immune system
- Take extra steps to avoid infection: Wash your hands frequently and use sanitizer if required. Pay extra attention to food safety while you prepare meals in order to reduce bacteria spread. Wash fruits and vegetables thoroughly before eating. Thaw food in the refrigerator, in cold water or in the microwave. Cook fish or chicken thoroughly and keep raw and cooked foods separate. Avoid cross contamination by using separate chopping boards or knives for vegetables and non veg items.
- Stay hydrated: Make sure to drink around 10-12 glasses of water/day, you can especially focus on drinking warm water during this situation as it is helpful to fight against COVID 19.
Top Courses in Software Engineering Top Courses in Software Engineering
Loading...More Courses With Certification
For more information related to technology, visit: HawksCode and EasyShiksha
Empower your team. Lead the industry
Get a subscription to a library of online courses and digital learning tools for your organization with EasyShiksha
Request NowQ. Are EasyShiksha's internships truly free?
Yes, all internships offered by EasyShiksha are completely free of charge.
Q. How can I apply for an internship with EasyShiksha?
You can apply by visiting our website, browsing available internships, and following the application instructions provided.
Q. What types of internships are available through EasyShiksha?
EasyShiksha offers a wide range of internships across technology, business, marketing, healthcare, and more. Opportunities are continuously updated.
Q. Will I receive a certificate upon completing an internship?
Yes, upon successful completion, you will receive a certificate recognizing your participation and achievements.
Q. Are EasyShiksha's internship certificates recognized by universities and employers?
Yes, the certificates are recognized by universities, colleges, and employers worldwide.
Q. Is the download of certificates free or paid?
Access to internships and courses is free, but there is a small fee to download certificates, covering administrative costs.
Q. When can I start the course?
You can choose any course and start immediately without delay.
Q. What are the course and session timings?
These are fully online courses. You can learn at any time and pace. We recommend following a routine, but it depends on your schedule.
Q. What will happen when my course is over?
After completion, you will have lifetime access to the course for future reference.
Q. Can I download the notes and study material?
Yes, you can access and download course materials and have lifetime access for future reference.
Q. What software/tools would be needed for the course?
All necessary software/tools will be shared during the training as needed.
Q. I’m unable to make a payment. What should I do?
Try using a different card or account. If the problem persists, email us at info@easyshiksha.com.
Q. Do I get the certificate in hard copy?
No, only a soft copy is provided, which can be downloaded and printed if required.
Q. The payment got deducted but shows “failed”. What to do?
Technical errors may cause this. The deducted amount will be returned to your account in 7-10 working days.
Q. Payment was successful but dashboard shows ‘Buy Now’?
Sometimes payment reflection is delayed. If it takes longer than 30 minutes, email info@easyshiksha.com with the payment screenshot.
Q. What is the refund policy?
If you face technical issues, you can request a refund. No refunds are issued once the certificate has been generated.
Q. Can I enroll in a single course?
Yes, select the course of interest, fill in the details, make payment, and start learning. You will also earn a certificate.
Q. My questions are not listed above. I need further help.
Contact us at info@easyshiksha.com for further assistance.
ALSO READ: i-will-not-go-out-of-my-home-nor-i-will-let-my-close-ones-to-go
Get Course: Data-Science
