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Home Exercise the right way for health benefits Exercising the right way for health benefits

Exercising the right way for health benefits

Exercising

Exercising is bad for the joints; thus, I don’t want to do it, according to a widely held belief. Does this sound familiar? Exercising is not damaging to your joints, according to research. In fact evidence shows that exercises strengthen the joints by generating both healthy cartilage and muscular support surrounding them, keeping them stronger for longer, as well as improving hormonal balance, controlling blood sugar, and increasing muscle strength.

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