Seher Hashmi – I will be speaking about mental health issues and my journey. A large number of young people go through mental health issues but they are either scared or shy or talk about it as their is a stigma attached to it in our society. Having gone through severe depression for years and dealing with it even now to some extent, I want to share it , to help myself and help others confront it .
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It is important to sensitize the society at large that it is like any other sickness which requires attention and sympathy. parents need to realize that if their child is suffering from depression or any other mental illness, he or she requires their love and sympathy and that they must recognize it. Seher Hashmi I will be doing Facebook live every Sunday at 5pm on my page. Please do watch, ask questions,, and share.
After all these years of struggle with myself and others, I have learnt to be strong, face life once again and take up simple and slow challenges, and now I’m also able to handle my breakdowns. I have found different things that I could do so that I don’t lose my cool, or harm myself. I started painting, did two successful exhibitions, joined The National Institute of Fashion Technology and qualified as a fashion stylist.
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The National Institute of Fashion Technology and qualified as a fashion stylist. I have been doing Facebook lives to help others and soon plan to start a support group. I was lucky enough to have parents who supported me through very difficult times. It is important to sensitise our families and society at large to treat mental illness as any other ailment and fight the taboos against it.
I am not a counselor, I have no professional training, whatever I speak will be from my personal experience. Those requiring professional help must consult with experts- psychiatrists and clinical psychologists, therapists.
Important Announcement – EasyShiksha has now started Online Internship Program “Ab India Sikhega Ghar Se” during this lockdown.
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