To be healthy, the skin, like every other body organ, needs nutrition. Our skin serves several vital roles in addition to being a thing of beauty. The major organ that protects you from mechanical, thermal, and physical harm is your skin. It also stops hazardous substances from entering our bodies by avoiding excessive moisture loss. Skin can also serve as a warning sign for a health condition. A red, itchy rash might indicate allergies or infections, whereas a red “butterfly” rash on the face could indicate lupus. A yellow hue might be a sign of liver illness. Furthermore, black or atypical moles might be an indication of skin cancer.
If you don’t drink enough water or spend too much time in the sun or in dry circumstances, your skin might become excessively dry. Use moisturising creams or lotions to treat dry skin, and bathe and wash your hands with warm rather than hot water to avoid irritation. The sun can also harm your skin. Sunlight includes ultraviolet (UV) light, which causes sunburn and accelerates the ageing of your skin, resulting in more wrinkles as you age. As a result, shield your skin from the sun. Wear helmets and other protective gear, apply sunscreen with an SPF of at least 30, and limit your time in the sun during the late morning and early afternoon hours, when the sun is fiercest. The best diet advice for dry skin is to consume enough fruits and vegetables, and some nutritional suggestions are included below:
Healthy fats– fat-free diets do not promote healthy, moisturised skin. Essential fatty acids are part of the cell membrane, and consuming enough healthy fats is essential for good skin. Eat nuts and seeds as they are beneficial monounsaturated and polyunsaturated fats, as well as phytonutrients that protect us from the negative effects of oxidative stress. Fatty fish is high in omega -3 fats, which are not produced by our bodies but are necessary for the health of our cell membranes. At least three servings per week are recommended and Coconut oil is great for using topically. It includes active ingredients that aid the skin’s protective barrier by trapping moisture and decreasing irritation.
Proteins– Amino acids are the building blocks of proteins. Collagen and Keratin proteins make up the skin’s structure, and healthy skin requires high-quality proteins. Following are some of the protein-rich foods. Eggs are high-quality proteins with the addition of sulphur and lutein, which help the skin retain moisture while maintaining suppleness. In the vegetarian and vegan food chain soy, it offers the most protein. Furthermore, soy is high in isoflavones, which may help in the prevention of wrinkles by preserving collagen. Milk and yoghurt when consumed, it provide high-quality protein to your diet.
Vitamin C– It is necessary for collagen to maintain its form. It is also a powerful antioxidant for our bodies, aiding in the neutralisation of free radicals that cause damage to our skin, and fruits such as oranges, guavas and tomatoes are high in vitamin C.
Vitamin A – The upper and bottom layers of the skin, which are layered organs, both require Vitamin A to preserve their integrity. Vitamin A has been linked to preventing collagen breakdown caused by the sun’s damaging rays. Sweet potatoes, carrots, and green leafy veggies are all good for you.
Hydration– To have healthy, supple, wrinkle-free, bright skin, you must drink enough water. Other liquids, such as green tea, fresh juices, and soups, are also extremely helpful.
Yes, all internships offered by EasyShiksha are completely free of charge.
Q.How can I apply for an internship with EasyShiksha?
You can apply for an internship with EasyShiksha by visiting our website and browsing through the available internship opportunities. Once you find a suitable internship, simply follow the application instructions provided.
Q.What types of internships are available through EasyShiksha?
EasyShiksha offers a wide range of internships across various industries and disciplines, including but not limited to technology, business, marketing, healthcare, and more. We continuously update our internship offerings to provide diverse opportunities for our users.
Q.Will I receive a certificate upon completing an internship?
Yes, upon successful completion of an internship with EasyShiksha, you will receive a certificate recognizing your participation and achievements during the internship period.
Q.Are EasyShiksha's internship certificates recognized by universities and employers?
Yes, EasyShiksha's internship certificates are recognized and valued by universities, colleges, and employers worldwide. They serve as a testament to your skills, knowledge, and experience gained through our internship programs.
Q.Is the download of certificates free or paid?
While access to internships and all courses on EasyShiksha is free for users lifetime, there is a nominal operational cost associated with downloading certificates. This fee covers the administrative expenses involved in processing and issuing the certificates.
Q.When can I start the course?
Anyone can choose a preferred course and start immediately without any delay.
Q.What are the course and session timings?
As this is a purely online course program, you can choose to learn at any time of the day and for as much time as you want. Though we follow a well-established structure and schedule, we recommend a routine for you as well. But it finally depends on you, as you have to learn.
Q.What will happen when my course is over?
If you have completed the course, you would be able to have lifetime access to it for future reference too.
Q.Can I download the notes and study material?
Yes, you can access and download the content of the course for the duration. And even have lifetime access to it for any further reference.
Q. What software/tools would be needed for the course and how can I get them?
All the software/tools that you need for the course would be shared with you during the training as and when you need them.
I’m unable to make a payment. What to do now?
You can try to make the payment through a different card or account (maybe a friend or family). If the problem persists, email us at info@easyshiksha.com
Q. Do I get the certificate in a hard copy?
No, only a soft copy of the certificate will be awarded, which can be downloaded and printed, if required.
Q. The payment got deducted, but the updated transaction status is showing “failed”. What to do now?
Due to some technical faults, this can happen. In such a case the amount deducted will be transferred to the bank account in the next 7-10 working days. Normally the bank takes this much time to credit the amount back into your account.
Q. The payment was successful but it still shows ‘Buy Now’ or not showing any videos on my dashboard? What should I do?
At times, there may be a slight delay in your payment reflecting on your EasyShiksha dashboard. However, if the problem is taking longer than 30 minutes, please let us know by writing to us at info@easyshiksha.com from your registered email id, and attach the screenshot of the payment receipt or transaction history. Soon after verification from the backend, we will update the payment status.
Q. What is the refund policy?
If you have enrolled, and are facing any technical problem then you can request a refund. But once the certificate has been generated, we shall not refund that..
Q.Can I just enrol in a single course?
Yes! You surely can. To begin this, just click the course of your interest and fill in the details to enrol. You are ready to learn, once the payment is made. For the same, you earn a certificate too.
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