Mumbai February 14, 2025: Now that board exam season has begun, students and their parents often experience considerable stress and anxiety. In light of these challenges, Target Learning Ventures, a leading academic publishing organization, hosted a crucial webinar titled “Managing Stress and Anxiety During Exams,” featuring renowned clinical psychologist Ms Deepti Kanade Modak.
With over two decades of experience in child and adolescent neurobehavioral development, Ms. Modak provided valuable insights to parents of students preparing for this year’s board exams. The 90-minute session focused on practical strategies, including pre-exam relaxation techniques and effective post-exam communication.
The webinar addressed several key concerns. Parents sought guidance on maintaining a supportive dialogue without adding pressure, asking questions such as, “How should I ask my child about their exam?” and “How can I gauge their performance without increasing anxiety?” Another important question was improving attention spans, a common challenge for students, especially during board exams. The psychologist emphasized that students facing this difficulty should focus primarily on essential chapters now that the exams have begun.
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Beyond answering specific queries, Ms. Modak took a holistic approach to exam preparation. She emphasized the importance of optimal sleep schedules, a balanced diet (including avoiding too much of caffeine), and strategies to minimize distractions while enhancing concentration.
“Parents play a pivotal role in creating a stress-free home environment during exams,” said Ms. Modak. “Supporting the parents is just as important as guiding students. When equipped with the right strategies, parents can help their children navigate board exams with greater confidence and ease.”
Dr Kalpana Gangaramai, Founder & Managing Director, Target Learning Ventures, said, “This webinar underscores Target Learning Ventures’ ongoing commitment to supporting students and their families through key academic milestones. We believe in empowering both students and parents with the tools they need to navigate exam-related stress successfully.”
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