Six ways your phone can give your life structure instead of chaos. Disruption and altered ways of living have become the norm, and it can be difficult to find the structure and routine we once took for granted. But as with many modern problems, it’s something your smartphone can help with.
With the right selection of apps and techniques, you can make sure the hours don’t drift by, and commit to doing something productive, relaxing, educational, or useful with your 24 hours instead. Six ways your phone can give your life structure instead of chaos.
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Six ways your phone can give your life structure instead of chaos. Your smartphone’s assistant is only a voice command away, so make use of it. You can set reminders and timers to help structure your day in all kinds of ways: Get Siri or Google Assistant to tell you when it’s time to start making dinner, for example, or when you’ve completed an hour of work, or when you’ve been gaming for more than half an hour.
You can access Siri on an iPhone by pressing and holding the side button or the home button, depending on which one your device has. Just saying “hey Siri” will work too, as long as hands-free voice commands are supported—head to Siri & Search in Settings to check. On stock Android, launch Google Assistant with a swipe up from the bottom corner, or with a “hey Google” command (configure this by going to Apps & notifications, then Assistant, from Settings). Six ways your phone can give your life structure instead of chaos.
The voice commands you need are the same whatever type of phone you’ve got: Try “set a timer for 30 minutes,” or “remind me to make dinner at five,” for example, and Siri or Google Assistant will get right on it. It’s like having a real personal assistant to keep you on schedule.
Six ways your phone can give your life structure instead of chaos.Music and podcasts can provide a nice break from work—unless you actually work in podcasts—but time can quickly pass by while you’re enjoying audio on your phone. By setting timers inside your podcast and music apps, you can make sure they don’t consume larger chunks of the day.
For example, we like to set a podcast timer for half an hour so we know when lunch is over, and to set a nighttime playlist for 10 minutes to maximize the amount of quality shut-eye we get. You can, of course, adapt these to block out your time in whatever way you want. About every podcast and music app in the business has a built-in timer feature, and you should be able to find it without too much digging around. In Pocket Casts for Android and iOS.
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It doesn’t have to be exercise—any sort of break or activity will do—but a lot of smartphone apps will guide you through workouts that last a specific amount of time. You can use one or more of them to commit the same amount of time to the same activity every day.
You could try the 7 Minute Workout apps for Android or iOS—they’re made by different developers, but they have the same objective and split exercises into the same allotted time. Both apps give you a decent selection of free workouts, and you can pay if you want extra content.
Keeping your day structured and focused isn’t just about picking the right apps to use, it’s also about avoiding apps that suck up huge amounts of time without you realizing it. Fortunately, both iOS and Android now include built-in tools to make sure you’re not spending unhealthy amounts of time staring at your phone screen.
Six ways your phone can give your life structure instead of chaos. On iOS, the tool is called Screen Time: Get to it by tapping Screen Time in Settings. You’ll be able to see how much time you’re spending on your phone, in which apps, and if you want to place restrictions on this usage, just choose App Limits from the main menu.
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