For most of us work means waking up early in the morning, getting dressed in hurry, having quick breakfast or skip it, rush to office, surviving the traffic nuisance and then carry on with office work and head back home. This cycle of the day is now broken due to the quarantine situation which we are currently facing. People are adapting themselves to the new change in their daily routine healthy tips.
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While the young are missing their favourite food joints, cafes and shopping places, the elderly are missing their daily walks and chitchats and this scenario also applies to working from home people too. Amidst healthy Tips this, there is a certain percent of crowd who is looking at the quarantine in a complete different perception. Staying away from pollution, eating only home cooked food, being at home and spending time with the family are the few perks that people are enjoying at the very moment.
All these new changes of staying in a confined place for a long time, can make our bodies stiff and lethargic. You don’t have to worry about being unable to go to the gym or exercise rigorously to make yourself healthy. You can just make the right use of the extra time and the resources which are available at home. Now the question remains how? Here are few health tips to keep yourself fit and active.
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- As there is no junk available, people are eating home cooked food. Keep the practise, it’s good to detox your body from the junk food.
- Do passive exercises like- take the stairs, walk and talk on a call, go for a stroll (use your living space and balcony), the idea is to keep yourself moving
- Meditate for 15 minutes every day, for a fresh mind
- Eat loads of fruits and vegetables, as they contain micro nutrients they will help in building your immunity.
- Reduce your food consumption, intake 2 rotis instead of 3.
- As the situation is not easily accessible for supplies, take in extra supplements like vitamins and minerals
- Take in more of citrus fruits and fibre foods, they help is building immunity against common flu and other upper respiratory diseases.
- Take in lots of fluids, the more hydrated, the more it helps in building better immunity
- Do not try any new exercises using social media platforms
- Consume dry fruits and nuts in your first meal
- Avoid eating fried and oily foods along with binge eating
- Avoid processed foods
- Avoid excessive sitting
- Don’t be ideal, be creative.
- Keep stretching yourself
- Avoid too much of sugar and salt
- Do yoga and Zumba at home to stay fit
Keep yourself rejuvenated by following these simple tips. Remember that exercises are not only for your physical health but it boosts mental wellbeing too. This quarantine make use of your extra time to make yourselves fit and healthy.
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Request NowQ. Are EasyShiksha's internships truly free?
Yes, all internships offered by EasyShiksha are completely free of charge.
Q. How can I apply for an internship with EasyShiksha?
You can apply by visiting our website, browsing available internships, and following the application instructions provided.
Q. What types of internships are available through EasyShiksha?
EasyShiksha offers a wide range of internships across technology, business, marketing, healthcare, and more. Opportunities are continuously updated.
Q. Will I receive a certificate upon completing an internship?
Yes, upon successful completion, you will receive a certificate recognizing your participation and achievements.
Q. Are EasyShiksha's internship certificates recognized by universities and employers?
Yes, the certificates are recognized by universities, colleges, and employers worldwide.
Q. Is the download of certificates free or paid?
Access to internships and courses is free, but there is a small fee to download certificates, covering administrative costs.
Q. When can I start the course?
You can choose any course and start immediately without delay.
Q. What are the course and session timings?
These are fully online courses. You can learn at any time and pace. We recommend following a routine, but it depends on your schedule.
Q. What will happen when my course is over?
After completion, you will have lifetime access to the course for future reference.
Q. Can I download the notes and study material?
Yes, you can access and download course materials and have lifetime access for future reference.
Q. What software/tools would be needed for the course?
All necessary software/tools will be shared during the training as needed.
Q. I’m unable to make a payment. What should I do?
Try using a different card or account. If the problem persists, email us at info@easyshiksha.com.
Q. Do I get the certificate in hard copy?
No, only a soft copy is provided, which can be downloaded and printed if required.
Q. The payment got deducted but shows “failed”. What to do?
Technical errors may cause this. The deducted amount will be returned to your account in 7-10 working days.
Q. Payment was successful but dashboard shows ‘Buy Now’?
Sometimes payment reflection is delayed. If it takes longer than 30 minutes, email info@easyshiksha.com with the payment screenshot.
Q. What is the refund policy?
If you face technical issues, you can request a refund. No refunds are issued once the certificate has been generated.
Q. Can I enroll in a single course?
Yes, select the course of interest, fill in the details, make payment, and start learning. You will also earn a certificate.
Q. My questions are not listed above. I need further help.
Contact us at info@easyshiksha.com for further assistance.
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