Zoom fatigue is real. Here’s what to do about it.
Many new phrases have entered our vocabulary as a result of the COVID-19 pandemic and lockdown. “Zoom fatigue” refers to the mental exhaustion associated with online video conferencing. We can change how we interact on video calls with adapted social behaviors such as scheduling shorter meetings.
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The voices transmitted through the internet in real time are unedited and therefore crude to our ears. That’s why we can wile away an hour listening to a podcast interview but feel drained after a video meeting even if we didn’t have to contribute. The good news is each one of us can play a role in reducing Zoom fatigue. You can change some simple things to improve everyone’s video meeting experience.
Don’t tap
Unnatural, unexpected, and annoying sounds invoke a response in our brains and force us to concentrate on them. In a conference call or video meeting, your voice is transformed by the microphone. Subtle sounds such as key tapping and swallowing sounds will be captured and amplified through the system.
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Network problems can also impact speech clarity. Data loss in the audio feed can cause unnatural sounding voices and missing sounds. Our brain needs to do extra work to fill in the gaps. We use energy concentrating on unnatural voice changes that divert our concentration from understanding the message.
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So many people are reporting similar experiences that it’s earned its own slang term, Zoom fatigue, though this exhaustion also applies if you’re using Google, Hangouts, Skype, FaceTime, or any other video-calling interface.
It’s even possible Zoom fatigue will abate once people learn to navigate the mental tangle video chatting can cause. If you’re feeling self-conscious or overstimulated, Normand recommends you turn off your camera. Save your energy for when you absolutely want to perceive the few non-verbal cues.
I hope this blog Zoom fatigue is real is informative for you guys. To learn more visit HawksCode and Easyshiksha.
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