Mental health must be made a priority during quarantine – Contributed by Dr. Nishal Pinto, Clinical Psychologist, Columbia Asia HospitalSarjapur Road
During times of crisis, particularly one such as the ongoing COVID-19 scare that has resulted in the entire population having to stay in the confines of their homes to protect the larger well-being of the society, it is natural for an individual to experience many emotional and psychological challenges. These may be either difficulties that have been swept under the rug and now have to be faced, or a psychological reaction that is triggered by the crisis itself. A large portion of the population is part of the corporate workforce where stress and a busy lifestyle is the norm. During a quarantine situation such as this, work has largely come to a standstill for a lot of people which means that individuals may have to deal with mood swings, boredom, anxiety, fear of the future, and inter-personal conflict without having the usual distractions to cope with this.
Important Announcement – EasyShiksha has now started Online Internship Program “Ab India Sikhega Ghar Se”
One of the biggest challenges that people could likely face is the fear of the future. Questions such as the following are likely to trouble many – how long before the pandemic is controlled? Could I be infected? Will I lose my job? How do I take care of my family? What if this continues for a very long time and things become stagnant? What will become of all of us if we are unable to control the spread of the virus?
Important Announcement – EasyShiksha has now started Online Internship Program “Ab India Sikhega Ghar Se” during this lockdown.
One must first understand that while it is normal to experience such fears, it is also fruitless to keep ruminating on these thoughts. The first step to cope with the quarantine is to accept that this is how things are going to be for a while. Keep yourself updated about the on-ground situation but avoid over-researching, over-discussion or over-analyzing the far reaching implications of the quarantine as it is beyond anyone’s control. Practice acceptance and find a way to relieve stress if it becomes overwhelming – for example, discuss your worries with responsible, loved ones, maintain a journal, practice meditation, spend more time gardening or with your pets or find a creative outlet for the nervous energy. Dedicating time and energy towards being productive will also take your mind off the future.
Top Courses in Software Engineering
More Courses With Certification
Plan your day better and devote more time towards doing things that you enjoy. Spend a portion of your day to learn a new skill or to complete long-pending tasks. Stay connected with your friends, and devote parts of the house for specific activities – for example set up at a particular area to use as a workstation, a separate area for entertainment or gaming, a section for exercise and a separate room for relaxation. This will help your mind and body better adapt to the quarantine mental health.
The quarantine period also offers people the opportunity and time to work on issues that they would otherwise have not been able to devote enough time towards. Accessing mental health resources, such as apps or tele-consultations with a psychologist, therapist or psychiatrists can help people develop better coping skills for difficult situations in the future. Being at home could also be a good opportunity for families to come closer and form a deeper bond. During this time, you could research or understand more about yourself and your psychology, as well as identify thought or behavioural patterns that are stopping you from giving your best to life. Use this time to examine yourself deeply and inculcate better habits – including in terms of lifestyle. Not many people realize how their eating or activity levels impact their frame of mind and mood and using this time to learn how to eat and exercise better could have far-reaching benefits for your mental balance.
Empower your team. Lead the industry
Get a subscription to a library of online courses and digital learning tools for your organization with EasyShiksha
Request NowQ. Are EasyShiksha's internships truly free?
Yes, all internships offered by EasyShiksha are completely free of charge.
Q. How can I apply for an internship with EasyShiksha?
You can apply by visiting our website, browsing available internships, and following the application instructions provided.
Q. What types of internships are available through EasyShiksha?
EasyShiksha offers a wide range of internships across technology, business, marketing, healthcare, and more. Opportunities are continuously updated.
Q. Will I receive a certificate upon completing an internship?
Yes, upon successful completion, you will receive a certificate recognizing your participation and achievements.
Q. Are EasyShiksha's internship certificates recognized by universities and employers?
Yes, the certificates are recognized by universities, colleges, and employers worldwide.
Q. Is the download of certificates free or paid?
Access to internships and courses is free, but there is a small fee to download certificates, covering administrative costs.
Q. When can I start the course?
You can choose any course and start immediately without delay.
Q. What are the course and session timings?
These are fully online courses. You can learn at any time and pace. We recommend following a routine, but it depends on your schedule.
Q. What will happen when my course is over?
After completion, you will have lifetime access to the course for future reference.
Q. Can I download the notes and study material?
Yes, you can access and download course materials and have lifetime access for future reference.
Q. What software/tools would be needed for the course?
All necessary software/tools will be shared during the training as needed.
Q. I’m unable to make a payment. What should I do?
Try using a different card or account. If the problem persists, email us at info@easyshiksha.com.
Q. Do I get the certificate in hard copy?
No, only a soft copy is provided, which can be downloaded and printed if required.
Q. The payment got deducted but shows “failed”. What to do?
Technical errors may cause this. The deducted amount will be returned to your account in 7-10 working days.
Q. Payment was successful but dashboard shows ‘Buy Now’?
Sometimes payment reflection is delayed. If it takes longer than 30 minutes, email info@easyshiksha.com with the payment screenshot.
Q. What is the refund policy?
If you face technical issues, you can request a refund. No refunds are issued once the certificate has been generated.
Q. Can I enroll in a single course?
Yes, select the course of interest, fill in the details, make payment, and start learning. You will also earn a certificate.
Q. My questions are not listed above. I need further help.
Contact us at info@easyshiksha.com for further assistance.
The COVID-19 quarantine is an unprecedented situation for a large segment of the population, particularly the youth – however this must be used as an opportunity to make way for a better future.
For more information related to technology, visit: HawksCode and EasyShiksha
ALSO READ: how-to-make-international-calls-from-uae
Get Course: Mobile-Apps-Development-using-React-Native
