Concentration on work is important in all sphere of life. Effective study is only possible if you study with full attention throwing off mind all the irrelevant thoughts which interrupt in the process of learning.
Concentration means to throw off mind all unnecessary thoughts and converge all the mental capabilities on a point. Normally the rays of sun do not burn a paper, because these rays are dispersed but if the rays of sun are converged on paper with the help of lens, it burns the paper at once.
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Similarly converging your mental capabilities enables productive study – the power of concentration.
EasyShiksha guides you all to increase your concentration power in easy and simple ways :
Try to get full sleep
Take regular exercise
Study in a place with no or less distractions
Have free mind
Fixation of priorities
Take short breaks in long study
You should refresh your mind by taking short breaks to maintain your concentration on study.
Have interest in your study
Have good breakfast
Don’t take too much tea or coffee
*PRANAYAM -Perform pranayam regularly.
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*MEDITATION -Perform meditation at any time suitable.Mostly people prefer to do this early in the morning. While doing this, don’t pressurize your brain rather sit calmly and in a relaxed position.
*COUNT BACKWARDS— Another exercise to increase concentration is count backwards in your mind from hundred to one. Once you have mastered this, move on to counting backwards from hundred to one but this time skipping three numbers such as 100, 97, 94, 91, 88 etc.
*OBSERVE – Get any physical object—a fruit, a small furniture, a toy—and examine it closely and carefully. Take note of its characteristics and features while keeping your mind from straying away and starting to entertain other thoughts—keep your complete attention on the thing you currently have in your hands. Take note of its color, shape, texture, even the smell.
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